Jessica ^{Author of articles}

author:

Jessica

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4 Articles

Author's articles

• Mediterranean diet
  Features and rules of adherence to the Mediterranean diet, permitted and prohibited foods, sample menu for the week, recipes. Reviews of those who have lost weight on the Mediterranean diet.
  26 December 2023
• The best exercises for the waist and abdomen
  The basic abdominal exercises described in the material will make the oblique muscles stronger and start the process of losing weight.
  8 April 2022
• How to lose weight in a short time: effective ways to quickly lose weight
  Read further in the article about easy ways to lose weight. How to lose 10 kg in a week, and without consequences for the health of the body.
  3 April 2021
• Ducan's diet: menus and stages
  Details on the stages of the Ducan diet menu. Do's and Don'ts. All products for the Ducan diet.
  3 April 2021