Alfie ^{Author of articles}

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Alfie

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6 Articles

Author's articles

• Protein diet
  Protein diet, the essence of a protein diet, the benefits and harms of a protein diet, types of protein diets, a sample menu for a protein diet, reviews of a protein diet.
  5 July 2026
• The most effective exercises for weight loss are 16 best
  Effective exercises for losing weight: walking, training with weights, swimming, cycling, orbiting, running, tennis, high intensity interval training, crossfit, ski cross, rope, step-aerobics, cyclic training on a treadmill, push-ups and others.
  27 August 2025
• Science of weight loss.10 ways to lose weight that scientists confirm
  How to lose weight in a short time and not harm your body.
  30 July 2025
• Japanese diet for 14 days is considered effective
  Japanese is one of the most popular eating patterns. Like any diet, Japanese diet has a number of serious contraindications. Japanese diet rules, menus, contraindications.
  23 April 2021
• Exercise plan for weight loss at home: how often to exercise, strength and cardio loads
  What exercises can you do at home for weight loss. Weight loss principles: how and how much to train, what to do. Program for women and men.
  3 April 2021
• 12 best exercises to lose belly and sides
  Getting the last few inches off your belly is always the hardest part. But you really want a toned figure without sides. The article contains the best exercises at home or in the gym. The main thing is to do them regularly!
  3 April 2021