Expecting to lose weight quickly, get ready for the fact that your body will survive the stress. It’s easier to lose the excess before the cherished date in a month, before the New Year, before spring, but in a week it’s not an easy task. Of course, there is a difference - extra 50 kilograms or only 5.
First, determine if you are overweight. Measure the width of the crease on your belly. For a woman, the thickness of the fold should be no more than 2-4 cm, for men - 1-2 cm. You can talk about obesity if the figure is more than 5 cm.
We will immediately warn you about the negative side of fast diets - you will gain even more kilograms if the fat loss was carried out through pills, portable means, and vomiting. During express diets, the body stores fat. Therefore, nutritionists recommend limiting food intake to 1000 kcal in order to gradually return to rational and proper nutrition.
On average, a woman needs to consume from 1500 to 1800 kcal. , A man - up to 2500 (it all depends on the height and physical exertion on the human body). If you want to lose weight quickly, you need to limit yourself to food as much as possible. Eat mostly fruits (but not bananas), vegetables that are rich in vitamins, but do not adversely affect the figure
We will tell you about the principle of compiling a diet called "bread units". A slice of bread contains 10-12 carbohydrates, which is equal to 2 tbsp. l. porridge, 1 tbsp. l. mashed potatoes, 1. 5 tbsp. l. pasta. If you are overweight, you need to eat 10-14 of these "bread units" per day.
If you want to lose weight quickly, you need to completely avoid salt for at least three days. Be sure to take a contrast shower, alternating water (cold/warm) every 15 seconds. Such a shower must be taken for 15 minutes daily.
Drink a glass of mineral water in the morning on an empty stomach. Some nutritionists advise talking about a glass of hot water. But it is strictly forbidden to dilute it with cold. It is better to wait until the water has cooled down to the temperature when you can take it inside. After that, eat oatmeal, steamed 0. 5 tbsp. boiling water for 2 tbsp. l. hercules. Let it brew under the lid for 15 minutes, add 1 tbsp. l. olive oil. Also 2 tsp. apple cider vinegar (natural) mixed with 1 tsp. honey in a glass of boiled water. After 20-30 minutes you can have breakfast.
In general, you need to drink up to 2 liters per day. water, because weight loss with a fast diet is associated with the removal of fluid from the body, loss of muscle mass, resulting in the breakdown of fats.
Give up sauces, mayonnaise, ketchup, salt less food and do not use strong seasonings, because they excite the appetite. Eat dill, parsley, basil. Dill, for example, helps remove excess fluid from the body. Eat lean meats like beef or chicken.
Here is a salad recipe for weight loss. One grated apple should be mixed with celery root in a ratio of 3: 1, add finely grated horseradish root and salt. Eat this salad every night for a week and lose weight faster with vitamin salad!
Never eat at night. Ideally, do not eat after 6 pm.
Folk recipes for weight loss are very good, but the main thing is to eat less and move more! Slimming baths are also effective.
Linden bath is the best way to lose extra pounds. 300 gr. linden (preferably linden flowers and bark) pour 5 liters. water, boil, let it brew for 15 minutes. Strain and pour into the bath. In one day of taking such a bath at night, you can lose 1 kg, because linden is a diaphoretic.
We also recommend using birch baths. 0. 6 kg of the main component (you can buy a stem or birch leaves at the pharmacy) pour 3 liters. boiling water. Boil the liquid, strain and take a bath with such raw materials for 20 minutes. Birch baths contribute to the normalization of water-salt metabolism, improve capillary circulation.
You can take a bath of raspberry leaves, which helps to remove harmful toxins, salts and body fat from the body.
The slimming bath used by Cleopatra also gives a good result. In 1 l. warm milk add 100 gr. honey. Pour the liquid into the bath, the water temperature in which should be 37-38°C. You need to take baths for weight loss for 15 minutes, then wrap yourself in a warm blanket and lie down, relax.
If you decide to lose weight with a diet, then know that this does not mean not eating anything. Of course, it is better to consult an experienced nutritionist who will select the best diet for you. Be careful and stop it if you feel worse. Here are some examples of effective diets.
With the help of cottage cheese and bananas, you can get rid of up to 3 kg of excess weight in 4 days. On the first and third day, breakfast and dinner should consist of 120 gr. cottage cheese, 1 grapefruit, and lunch - 120 gr. cottage cheese, 1 slice of melon. On the second and fourth days, have a glass of skimmed milk plus a banana for breakfast, a boiled egg plus a banana for lunch, and 200 grams for dinner. Beefsteak 2 bananas.
With a grapefruit diet, you can also reduce weight by up to three kilograms.
- For breakfast - half a grapefruit, an egg, a slice of rye bread, coffee or tea with lemon (no sugar).
- For lunch, you can half a grapefruit, two eggs (hard boiled), coffee or tea with lemon (no sugar).
- For dinner, eat half a grapefruit, two boiled eggs. Tea with lemon (not sweet).
Grapefruit breaks down fats well, but if you have stomach problems, then you should not use such a diet.
Diet Paris Hilton
This is a strict diet, designed for a week. The first three days you need to eat rice (without salt and oil). The next two days - only chicken meat (no more than 300 g per day). The last two days - apples (no more than 1. 5 kg per day). It is allowed to drink mineral water without gas or warm water with honey.
Diet "System minus 60"
The basic principle of the diet is eating at a specific time, as well as separate meals. Breakfast must be eaten before noon, lunch - before 14. 00. You need to have dinner with cereals, vegetables or lean meat. After 18. 00 nothing can be eaten at all. This is the safest way to lose weight without harm to health in a short time. On the contrary, even this will be useful for you.
When going on a diet, remember that nutrition must remain balanced and the body must receive all the necessary nutrients.
In combination with physical activity, the diet can give amazing results. Lose weight quickly, for health and without harm to the body!