Diet by blood type (1, 2, 3, 4): foods for each blood type

Doctors and nutrition experts are convinced that any advice and recommendations should be adapted to the biochemical characteristics of each person.

Dr. Peter d'Adamo conducted research in the field of anthropology and genetics, which allowed him to conclude that the physical and emotional state of a person depends on the blood type.

This means that people with different groups should approach issues of exercise and nutrition differently.

About dietary restrictions

To fit your biological profile, a person must eat foods that are appropriate for their blood type, as it determines the body's response to various foods. For example, it depends on what types of bacteria will be in the intestines, and what types of foods will be better digested.

fish on a blood type diet

This explains why some people easily tolerate vegetarianism, while others cannot do without meat products.

Attention! This diet allows you to prevent the development of diseases that most often occur in people with one group.

More about Rh

  • People with blood type A(II) Rh- have low stomach acidity and high levels of carbohydrate enzymes, which allows efficient digestion of carbohydrates, but makes it difficult to process animal fats and proteins.
  • Unlike people with 2 positive, owners of negative Rh are more prone to allergies.

The most common allergens:

  • nuts (especially peanuts);
  • eggs;
  • legumes;
  • gluten;
  • some types of meat;
  • nightshade.

When choosing a menu, the propensity of people with group 2 to stress, diabetes, heart disease and oncology is also taken into account.

Program Features

features of the diet by blood type

Owners of the 2nd negative blood group are best suited for a vegetarian diet, however, unlike people with a positive Rh, they should not completely exclude meat from their menu.

Due to the increased baseline cortisol levels, people with the A(II) Rh− group are prone to stress, manifested in sleep disturbance, decreased muscle mass, increased body fat, and the occurrence of serious diseases (obsessive-compulsive disorder, insulin resistance, hypothyroidism). These people are advised to limit their intake of sugar, caffeine, alcohol, starch, and smoked meats.

Attention! Cortisol increases the concentration of sugar, frequent fractional meals can stabilize its level.

Key recommendations:

lentil dishes on a blood type diet
  • stick to vegetarianism most of the time, eat lean meat;
  • include fresh and organic foods in the diet;
  • give preference to vegetables, fruits, cereals that do not contain gluten;
  • eat protein foods in the morning;
  • give preference to vegetable fats;
  • avoid dairy products;
  • consume at least two liters of fluid per day;
  • take multivitamin complexes.

For people with blood type A(II) Rh−, regular meals are important. The main meal is breakfast.

Which products to choose

Owners of the 2nd negative type should give preference to fruits and vegetables, eat a large amount of fish. Animal meat is recommended to be replaced with soy. Dairy products are well tolerated. In small quantities, you can eat pickles, salad dressings, jams from suitable fruits.

The table below shows the foods that can be consumed with a diet of 2 negative blood types.

Products type Fits Limited quantity Not recommended
Meat white poultry meat everything except what is allowed
Fish and seafood salmon, trout, perch, cod, mackerel sardine flounder, herring, anchovy, octopus, crabs, oysters, squid, shrimps
Dairy products and eggs chicken eggs, yogurt, bifidok, goat cheese, kefir, cottage cheese milk, quail eggs
Fats olive and linseed oils cod liver oil corn, peanut, sesame oils
Beans, nuts, seeds lentils, green and spotted beans, pumpkin seeds, walnuts raw sunflower seeds red and white beans, chickpeas, peanuts, pistachios, brazil nuts
cereals germinated wheat, buckwheat, in the form of flour: rice, oats, rye rice, barley, corn, couscous white and wheat flour, semolina
Fruits, vegetables, berries, mushrooms, herbs broccoli, carrot, artichoke, onion, garlic, leafy greens, parsley, spinach, figs, dates, pineapple, prunes, grapefruit, lemon, blueberries, cranberries, cherries beet, cabbage, turnip, cucumber, asparagus, avocado, apple, peach, pear, strawberry eggplant, tomato, potato, bell pepper, radish, banana, orange, kiwi, melon, persimmon, grapes, mango, mushrooms
The drinks water, fruit drinks, fresh juices, green tea coffee, dry red wine, black tea alcohol, soft drinks
Condiments, spices and more soy sauce, ginger, mustard sugar, salad dressings ketchup, mayonnaise, apple cider vinegar, pepper, starch

Menu Options

Examples of a diet menu for 2 negative blood types.

Option 1:

  • breakfast - rye pancakes with maple syrup or jam and cranberry juice;
  • lunch - homemade yogurt with fresh blueberries;
  • lunch - baked trout with sprouted wheat;
  • afternoon snack - cucumber, broccoli and spinach salad;
  • dinner - rice flour noodles with goat cheese and herbs, apple pie.
broccoli on a blood type diet

Option 2:

  • breakfast - low-fat cottage cheese pancakes with pineapple and black coffee;
  • lunch - fruit salad;
  • lunch - turkey fillet soup with buckwheat;
  • afternoon snack - a glass of freshly squeezed grapefruit juice;
  • dinner - lentils with herbs and bifidok.

Benefit and harm

Compliance with a diet of 2 blood groups of a negative Rh allows you to improve your overall health, feel a surge of energy, and reduce weight.

However, such a diet requires significant restrictions, which can cause vitamin and mineral deficiencies. The use of various supplements can compensate for their lack, but such a replacement is difficult to consider as a reasonable one for a balanced diet.

The almost complete rejection of meat can lead to anemia, problems with the nervous system, and a decrease in immunity.

bruschetta on a blood type diet

Disadvantages of the diet:

  • does not take into account food preferences;
  • she is difficult to maintain due to feelings of deprivation;
  • can cause nutritional deficiencies;
  • gives an effective result only with its constant observance, which is not always possible;
  • its violation can cause problems with the digestive system.


Diet with 2 negative blood group does not take into account the history of diseases and the age of the person. The presence of various diseases can significantly affect recommendations.

Important! A diet compiled by a doctor for any disease should remain a priority.

Following a diet is prohibited in the following cases:

  • diabetes;
  • diseases of the hematopoietic system;
  • exacerbation of infectious diseases;
  • pregnancy and lactation;
  • childhood and old age.

Expected effect

pineapple smoothie on a blood type diet

Following a diet for type 2 allows you to:

  1. Reduce weight. The diet promotes weight loss due to significant restrictions, including the avoidance of high-calorie foods. A significant increase in fiber intake allows you to control hunger and not overeat.
  2. Boost immunity. Thanks to the inclusion in the diet of a significant amount of fruits, vegetables and herbs, the digestive system begins to function better, vitamin deficiency is eliminated.
  3. Get rid of a number of diseases. Diet helps to overcome health problems such as diabetes, migraine, high cholesterol and blood pressure, asthma, allergies, heartburn, arthritis.
  4. Improve mental state. Diet helps to restore hormonal balance, improve mood, improve sleep. Following a diet gives you a sense of control over yourself and your life and becomes a form of self-help.


People with type A(II) Rh- easily adapt to a new diet, but for the transition to be the most effective and safe, it is worth following the recommendations:

  • start a diet only when you are fully prepared and have a positive attitude;
  • make a gradual transition if the usual diet is very different from the prescribed diet;
  • monitor the reaction of the body, in case of any discomfort, it is worth abandoning the diet;
  • Before starting a diet, consult your doctor.

Proper nutrition for people with the 4th blood group

People with the fourth blood group are a phenomenon, since it appeared as a result of the mixing of the Mongoloids with the Indo-Europeans. The first three blood groups were formed in a different way: in the course of people's adaptation to changes in their living conditions. Therefore, nutrition for the 4th blood group requires a special approach!

Interestingly, there are only 5–7% of people with the fourth blood group on the entire planet. For comparison, about 40-50% have the first blood group, the second has from 30 to 40%, and the third - 10-20%. These figures may vary somewhat in one direction or another in individual countries.

The effect of the Rh factor on weight gain

The 4th blood group diet is characterized by an extensive list of prohibited foods, which makes it one of the toughest. Often, people with the fourth blood group have various food allergies, so it is recommended to develop the right diet with the help of a qualified nutritionist.

It is believed that the most dangerous product that causes a person with the fourth blood group to quickly form extra pounds of weight is meat.

At the same time, the Rh factor of the blood group plays an important role in compiling the correct menu. It turned out that if the owners of a positive RH can sometimes indulge themselves with dietary meat, then for those who have a negative RH, it is advisable to eat exclusively fruit and vegetable crops.

Scientists have proven that the owners of the fourth blood group with a negative factor are more likely to be overweight and acquire significant body fat faster than their "brothers" with a positive Rh. Therefore, it is so important to take this moment into account if you have a desire to lose weight.

People with the fourth blood group and negative Rh are not recommended to eat the following foods:

  1. Meat. Meat products were included in the list of prohibitions, as the body will not be able to digest them normally due to the low acidity of gastric juice.
  2. Buckwheat and wheat porridge. They can cause Rh-negative women and men to gain weight.
  3. Corn and legumes. May interfere with insulin production.
  4. Bananas. Eating bananas is fraught with discomfort in the stomach and intestines.
  5. Coffee and black tea. From hot drinks, it is best to drink herbal teas based on valerian and hawthorn.

At the same time, the owners of a negative Rh factor should include lean fish in their diet, which will save them from feeling chronic weakness. It is recommended to periodically add seaweed salads to the menu, which can normalize the metabolism in the body.

And fermented milk products with a low percentage of fat content will help to establish the work of the pancreas.

It is a little easier for people with a fourth blood group with a positive Rh factor to shape their diet, since they can have a little of everything.

With special precautions, only legumes should be treated. These products can slow down the metabolism, which will quickly lead to weight gain.

You need to be careful with red meat, too, as the delicate digestive tract that people with the fourth blood group have will not be able to cope with it. It is better to give preference to white poultry meat.

But in order to speed up the metabolism, it is recommended to regularly eat different varieties of hard cheeses. In the choice of vegetables and fruits, strongly acidic and spicy ones should be avoided; also give preference to fresh, but it is better not to abuse canned and dried ones.

What is useful for people with the 4th blood group?

The good news is that members of this type are free to shape their diet from foods on the allowed list. Each of them has a beneficial effect on the body, helping it to cope with the problems facing the delicate digestive tract of people with the fourth blood group.

The list of healthy foods includes:

  • tofu and other soy-based;
  • various types of fish;
  • low-fat dairy and sour-milk products;
  • green vegetables and fruits;
  • pineapples;
  • hard cheeses with low fat content;
  • olive oil;
  • walnuts;
  • cereals (oatmeal, millet, millet, yams);
  • green tea and herbal infusions.

Tofu and various soy-based products have a positive effect on the body when losing weight, as they are perfectly absorbed by the gastrointestinal tract and normalize metabolic processes in the body.

Since meat is considered heavy for people with the fourth blood type, they should eat fish and seafood every week. They are an alternative source for enriching the body with useful amino acids and minerals.

The following types of fish are recommended: trout, tuna, mackerel, salmon, sardine, sturgeon and sea bass. For seafood, focus on caviar and mussels.

It is very important for the owners of the fourth blood group to introduce low-fat dairy and sour-milk products into the daily diet. They not only help speed up the metabolism, but also improve the secretion of the thyroid gland and regulate the process of pancreatic insulin production.

It is recommended to eat enough fresh vegetables and fruits every day. Pay special attention to a fruit such as pineapple, which is famous for its beneficial effect on the digestive system.

It is desirable that the daily volume of vegetables and fruits is about 400-500 grams. This amount should be divided into five meals so as not to "choke" on all vegetables and fruits at a time.

fruits on a blood type diet

For children, this hole is calculated depending on age. But on average, focus on the number of vegetables or fruits that fit in the palm of a child - this will be one dose. On the day he needs to eat three servings of fruits and two vegetables.

A large number of vegetables and fruits in the diet of people with the fourth blood group is due to the fact that they have a weak digestive system. Therefore, they especially need foods rich in fiber that can enhance intestinal motility.

In addition, if you are planning to lose weight, then vegetables and fruits will come in handy in your menu. Having a low calorie content, at the same time they are able to quickly saturate. The body processes fiber for a long time, and therefore you will not experience hunger soon.

Holders of the fourth blood group are allowed to eat rye bread, rice and almost all kinds of berries. But their number should be small. From alcoholic beverages, a little dry red wine is allowed.

Menu with neutral products

So that your diet does not seem too scarce, it can be formed based on two lists. The first consists of useful products, and the second consists of neutral ones.

The difference between them is that the former can be eaten in almost unlimited quantities, they will benefit your health. The latter will not bring any benefit, but there will also be no harm from them either. But they should still be consumed in moderation, especially if you set a goal to lose weight.

The list of neutral foods includes:

  • chicken eggs;
  • salo;
  • liver;
  • almonds and pine nuts;
  • some cereals (barley, semolina and barley);
  • black chocolate;
  • White wine.

To the list of neutral, you can add some vegetables that are not included in the list of useful. It is permissible to add to all green vegetables in reasonable quantities: tomatoes, potatoes, leeks, olives, asparagus, beets, zucchini and squash. In addition, you can eat all varieties of cabbage.

When losing weight, they are extremely valuable, as they have a very low calorie content. But it is allowed to add nectarines or peaches to the list of fruits. As a snack, several pieces of prunes are acceptable.

If it is reasonable to combine foods from both lists, the dietary diet will look complete and not causing self-pity.

Forbidden foods

  • If you have set yourself the goal of losing excess weight, the first thing you need to do is review your diet to remove foods from it from the list of prohibited foods.
  • They not only do not bring benefits, but even cause inconvenience, cause discomfort in the gastrointestinal tract and slow down the metabolic processes in the body.

The list of prohibited foods includes the following:

  • red meat;
  • coffee, black tea, soda;
  • all types of mushrooms;
  • a number of exotic fruits (oranges, pomegranates, bananas, mangoes, guava, persimmons);
  • coconut;
  • sunflower oil;
  • pickles and conservation;
  • some herbal infusions (based on linden, senna and coltsfoot);
  • Apple vinegar;
  • hazelnut.

Under a strict ban fall red meat and products made from it. This is especially true for people with a negative Rh factor, who are better off sticking to a vegetarian diet altogether.

If you neglect this requirement and continue to abuse pork and beef, this can lead to diseases of the gastrointestinal tract system. Also, red meat provokes the active formation of fat cells.

What else is banned?

Products Reasons

All varieties of beans. It slows down metabolism and can even cause a disease such as hypoglycemia (blood glucose levels drop to a critical level).
From cereals, buckwheat, wheat or corn should not be eaten. They interfere with the normal absorption of nutrients and slow down the digestion process. In addition, wheat porridge can lower the level of insulin in the blood.
It is better to refrain from fatty dairy and sour-milk products. Anything with a fat content of more than two percent will be harmful to your health. Processed cheeses, hard cheeses of fatty varieties and cheeses with blue mold are also banned. Butter and ice cream are also not recommended.
If we talk about forbidden fruits, then you can not only eat them fresh, but you should also refuse juices based on them. The same goes for vegetables. If it is forbidden to eat corn, then this means that you cannot put all dishes based on it on your plate - cereal, corn sticks, bread, and so on.

Pickles and preservation, vinegar, hot spices, ketchups, sauces and other seasonings with a pronounced taste are prohibited for owners of the fourth blood group for the same reason - a weak gastrointestinal tract.

Therefore, one should be careful about eating radishes or radishes. You can only sometimes please yourself with them, and only if these vegetables have a mild taste.

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Bakery products made from white flour of the highest grade are very delicate in taste, but, unfortunately, they will have to be forgotten. If you like to treat yourself to seeds, this will also not benefit the owners of the fourth blood group. Sesame, sunflower and pumpkin seeds are on the list of food prohibitions.

It is recommended to refrain from strong alcoholic beverages, as your stomach simply cannot cope with them. If you already decided to drink strong alcohol, then in very small quantities.

Bet on small portions and fractional meals

To lose weight, the owners of the fourth blood group do not need to go to extremes and go on a hunger strike. This approach will never work, as it will only "frighten" your body and lead to a set of even more kilograms after stopping a strict diet.

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In order to lose weight, just carefully study all the food lists and make up the right diet for yourself for a week. It should include both plant and animal products. You will simply eat a little of everything, intelligently combining dishes.

organization of food on a diet by blood group

Using any online calculator, calculate what should be the ratio of proteins, fats and carbohydrates in your daily menu, and focus on these numbers.

The main emphasis in the diet for the owners of the fourth blood group is on portion sizes. They should be small: a maximum of 300 grams of food (drinks are not included in this amount).

You will have to switch to fractional meals in order to eat small portions five to six times a day. The fact is that initially you have a weak gastrointestinal tract. Not only does he not cope with the full digestion of meat dishes, but even vegetable protein is often beyond his strength. Because of this, metabolic processes in the body are constantly in imbalance.

Fractional nutrition in small portions will help to improve the metabolism and strengthen the digestive tract. In addition, if you eat something every two hours, the stomach will never feel hungry and will not even understand that it has been transferred to a diet.

A comfortable state of the body will allow you to quickly get rid of excess weight.

Try to diversify your menu as much as possible, add healthy and tasty dishes to it. And also combine foods correctly. For example, if you are preparing a salad, then dress it with olive oil, which is best combined with fresh vegetables and herbs.

Losing weight will not work if you do not start to regularly engage in any physical activity. But the situation of the owners of the fourth blood group in this matter is somewhat more complicated, since scientists have noticed that grueling workouts are contraindicated for these people.

It is better to give preference to swimming, hiking or yoga. Exercises should be as calm and comfortable as possible for you.

If you manage to harmoniously compose a menu for yourself and choose a suitable training regimen, then in the first week you can lose up to four kilograms of excess weight. In the future, weight loss will not be so significant, but if you do not give up, then each week will bring results - from one to two kilograms.

At first glance, it seems that the owners of the fourth blood group will be quite difficult to master their nature and lose weight. But it all depends on your desire and a competent approach to business.

If you spend quite a bit of time to create the right schedule for yourself with a diet and then strictly adhere to it, then in a month it will become familiar to you.