In pursuit of a dream, women, using different methods, forget that there are folk remedies for weight loss that are very effective at home. They subject their body to heavy loads. Because various modern methods like strict diets or even the use of Thai diet pills sometimes disrupt the work of all internal organs.
If you want a quick response. Here's what helps for weight loss from folk remedies: stevia - as a substitute for sugar, angelica - to reduce appetite. Others are cholagogues, diuretics, laxatives, and sedatives. That is, folk remedies for weight loss are, in fact, drugs of indirect action.
Advantages and disadvantages of folk recipes
Folk effective weight loss recipes, unlike medicines, consist of ingredients created by nature itself. With proper use, they are able to burn extra pounds without harm to health. Table 1 presents the positive and negative characteristics of funds from folk sources.
| pros | Minuses |
|---|---|
| Not inferior in effectiveness to fat burners, if used correctly | Long application time |
| Have healing properties | Do not use in the presence of allergic reactions to any component |
| Do not disturb the work of internal organs | Routine cooking process |
| Improve digestion | |
| Long lasting result |
Effective folk remedies for weight loss at home have been collected since ancient times, and over the centuries a great many have accumulated.
Decoctions and infusions for slim figure
Since ancient times, mankind has been collecting. After some time, people learned to understand the property of each herb and use it for their own purposes. In the manufacture of folk remedies for weight loss, you need to know the specific points:
- Herbs that have stood for two or more years should not be consumed in the form of drinks. When buying herbs for cooking that help to find beautiful forms, you need to look at the quality of the product. If you collect herbs yourself, then do not store everything in one dish. Separately put flowers, roots, leaves and fruits.
- The container in which the herbs are boiled and insisted has a great influence. This can only be done in ceramic, glass and enameled dishes. Fees can be left on the "fire" for a few minutes so that they do not lose their properties. For the best effect, you should not stock up on a decoction or tincture for the future. Fresh is always better.
- It is necessary to strictly observe the dosage and regularity of the use of folk remedies.
Categories of herbs by functional effects
Teas and decoctions can contain both a monoculture and a whole collection of herbal remedies. The ingredients for these teas fall into several categories.
Laxatives
These include nettle, buckthorn bark, licorice, senna, anise, sea buckthorn, clover. These effective folk remedies for weight loss promote intestinal motility, cleanse the body of accumulated toxins, and stimulate metabolism.
It is not recommended to use them for a long time, otherwise beriberi, dehydration and constipation are possible due to the fact that the intestines have forgotten how to function independently, without stimulation.
Diuretic
This category includes burdock, bearberry, plantain, chamomile, chicory, etc. Due to the property of herbs to remove excess fluid from the intercellular space, body weight begins to go away.
Long-term use is also not possible due to fluid loss, excessive stress on the kidneys, possible diarrhea and weakness.
Reduces the feeling of hunger
If your problem is the constant desire to eat something, then use angelica, seaweed. The feeling of hunger is dulled, a person eats less and, therefore, loses weight.
Cholagogue
Such wildlife products improve lipid oxidation, which also contributes to the breakdown of fat cells. This category includes corn silk, tansy, dandelion, immortelle, milk thistle, volodushka and barberry.
Herbal teas stabilize the secretion of bile and its utilization. Used in the treatment of the gallbladder and liver.
Sedatives
Traditional remedies have a calming effect. Used in cases where weight gain has arisen due to stress, depression and eating ginger root as a solution to problems.
Below are some recipes for effective weight loss at home.
Herbal Recipes
- Broth on elderberry. Take 1 tbsp. a spoonful of black elderberry inflorescences, pour a glass of water and put in a water bath for 10-15 minutes. Then they remove and insist for half an hour. Then it is filtered and taken 1 tablespoon before meals 2 times a day.
- Dandelion decoction. Flowers are not needed, only roots. We grind the dry root and pour 15 g of the resulting mass with 1 liter of boiling water, after which we keep it in a water bath for about 15 minutes. The disadvantage of this remedy is a long tincture - 3 hours, but, due to its healing properties, dandelion improves digestion.
- Stevia based tincture. If you cannot imagine life without sweets, then stevia will be a great substitute for sugar. This plant is sweet in taste, but not high in calories. For tea, we take 20 g of dry leaves, pour boiling water and wait 12 hours. The infusion is ready.
- Decoction with buckthorn. We will make drinking on the bark of buckthorn, since its fruits are poisonous. Grind the bark with a coffee grinder or manually, then pour a teaspoon of the resulting powder into 2/3 cups of boiling water. After half an hour, the broth is ready. Apply at night for a month.
- Infusion with linden and cherry. Has a cleaning function. Drink for gastrointestinal benefits. St. John's wort, cherry leaves, milk thistle and linden flowers are taken in the ratio 1: 1: 1: 2. We mix everything and take 1 tbsp. l mass. Fill with boiling water, insist 12 hours and drink 1 glass a day, divided into 3 doses (half an hour after eating).
- St. John's wort drink. The recipe helps to cleanse the body, speeds up the metabolism. St. John's wort is an excellent appetite suppressant. In a mixture of 40 g of St. John's wort plus 20 g of cystoseira algae, add half a liter of water and cook over low heat for 30 minutes. Later we insist another hour. Drink no more than 500-600 ml per day, previously divided into three doses.
- A decoction of corn stigmas. Ingredients: 15 g of stigmas, a glass of boiling water. At home, we combine the components of the weight loss product and keep it in a water bath for 20 minutes. Strain and consume 3 tbsp. spoons before meals.
- A decoction from the collection. The composition includes 15 g of fennel seeds and the same amount of dandelion root. To the mixture add 60 g of buckthorn and 1 tbsp. l. mint. All this is poured with 1. 5 liters of boiling water. Take in the morning 20 minutes before meals.
- Cumin tincture. For half a liter of boiling water, use 1 tablespoon of cumin. We put in a warm place. Strain, divide the resulting liquid into 4 doses.
- Drinking on coltsfoot with the addition of birch. Combine a leaf of blackberry (100 g) and birch (20 g), coltsfoot (20 g). Pour boiling water and drink in the morning to reduce hunger.
- Ginger tea. The recipe is very simple. Grind the ginger root and pour 2 liters of boiling water. After half an hour, the tea is ready to drink. Drink for 30 min. before meals.
- Green tea. Accelerates metabolic processes. Drink 4 cups after meals throughout the day. This will allow the food eaten not to be deposited in fat.
A separate item worth noting is apple cider vinegar. Dilute a teaspoon in a glass of water and drink 2-3 times a day 30-40 minutes before meals. If you do not like the taste, you can add a natural source of sugar - honey.
Vinegar is contraindicated in people with diseases of the gastrointestinal tract.
This inexpensive product is an effective weight loss remedy at home.
Decoctions based on cereals, seeds and fruits
oatmeal broth
Oats promote weight loss. This has been proven by many admiring women. An inexpensive product is used to satisfy the feeling of hunger.
Ingredients:
- 1 liter of water;
- 2 cups cereal.
Pour oatmeal into water and leave to swell for 12 hours. Later, put on fire, bring to a boil and leave to boil for 1. 5 hours. Remove from heat, after the mixture has cooled, put it in the refrigerator. Drink 0. 5 cup before meals.
Kissel from flax seeds
Very easy to prepare: in 1 liter of water at a temperature of 90 degrees pour 2 tbsp. tablespoons of seeds and wait 2 hours. Take 0. 5 cup 1 hour before meals 2 times a day.
Bath - the original folk remedy for weight loss
Recipes for effective weight loss at home is not only the consumption of special products. The bath also has a powerful effect. Bath procedures are a pleasant pastime and a useful procedure. Thanks to the bath, you can:
- quickly remove a few cm by removing fluid from the intercellular space;
- improve blood circulation;
- remove cellulite with brooms.
If the task arose to urgently lose a couple of kilograms, then the bath will have to be given all day. This is perhaps the most effective weight loss recipe. Do not eat before going to the bath. It is allowed to drink tomato and apple juices and green tea. You need to steam for 3-4 sets with breaks to cool the body. To do this, just sit, do not pour cold water on yourself. After the procedures, eat chicken with vegetables.
So you can throw off from 2 to 4 kg.
Baths
This is an effective folk recipe for weight loss in the form of baths reduce appetite, speed up metabolism. They will help not only to become slim, but also to relax you after a hard day.
- Herbal baths:
- Bath with coltsfoot. Such a bath will also help remove toxins, improve skin condition, and cleanse pores.
- Mix of birch leaves, plantain and oregano. The property of these herbs is to remove excess water from the body. Before use, visit an allergist. Such baths improve the structure of hair and skin.
- Honey. An effective remedy for restoring metabolic processes and the central nervous system, improving the cardiovascular system, cleansing the body of toxins.
- Oil. Add a few tablespoons of olive oil to the water. More cosmetic than weight loss. It moisturizes the skin, which is better restored after stretching.
Additional Recommendations
In the case when you are on a diet, you need to arrange a fasting day once a week, taking into account effective weight loss recipes. The body will thus be cleansed of toxins, and the digestive system will rest. Kefir, apples or vegetable salads (up to 1. 5 kg) are good for unloading the body.
The health benefits of pure water. To lose weight, it is important to observe the drinking regimen. It assumes that at least 1. 5-2 liters of water should enter the body during the day. This speeds up metabolic processes and improves skin condition.
Sleep mode is no less important if you want to gain the cherished parameters. The amount of sleep should not be less than 8 hours, otherwise the body that does not get enough sleep will signal lack of sleep with a frequent feeling of hunger.
Conclusion
Folk remedies for weight loss are effective. But you need to use them wisely. Before use, a doctor's consultation is required.
You should not expect quick weight loss, because the kilograms dropped in a short time will also quickly return to its owner. Be patient and very soon the reflection in the mirror will pleasantly surprise you.