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  • In the race for a slender figure, people resort to extremes, torture themselves with starvation, depriving the body of essential nutrients. In fact, to lose weight and stay healthy, you need to eat right.
    17 April 2021
  • A mono diet is one of the easiest ways to lose those extra pounds. It involves restricting food. The menu will be based on only one or several products. How a person will tolerate a diet largely depends on its duration and compliance with the conditions.
    3 April 2021