In the race for a slender figure, people resort to extremes, torture themselves with starvation, depriving the body of essential nutrients. In fact, to lose weight and stay healthy, you need to eat right.
A mono diet is one of the easiest ways to lose those extra pounds. It involves restricting food. The menu will be based on only one or several products. How a person will tolerate a diet largely depends on its duration and compliance with the conditions.