The drinking diet is one of the most difficult and dangerous, as it involves not only giving up a large number of foods (and therefore useful substances), but also giving up solid food.This, in turn, can lead to deterioration of the gastrointestinal tract, deterioration of dental health, and improper hematopoiesis.All this means that it is not recommended to stick to a liquid diet for a long time; 7 days is enough.In this it is inferior to the Dukan, Maggi, and Keto diets.Not to mention eating right.We recommend that you consult with your doctor before starting a drinking diet, and do not forget that the most important thing is health!
Pros
- Quick results.
- Detoxification of the body.
- Easy and simple cooking.
On this diet, you can take “lunch” with you and “eat” it anywhere, which is very convenient for those who are constantly on the move.
Cons
- Strong feeling of hunger, especially the first 3 days.
- Short term.
- Limiting dietary diversity.
- The load on the kidneys increases due to consumption.large amounts of liquid.
- Prohibition of serious physical activity.
- Possible bloating.
Contraindications
Any diseases of the gastrointestinal tract, cardiovascular system, kidneys.This diet is only suitable for absolutely healthy people.
Basic rules
The most important rule of the diet is not to chew food.You can only “eat” foods that have been ground in a blender.However, you still need to monitor your caloric intake.Calculate your daily requirement of KBZHU (the ratio of calories, proteins, fats and carbohydrates) and try to comply with it with a slight deficit, about 10 - 15%.If you beat chocolate with milk in a blender and eat only it, then no diet will help you.It is important to drink clean water between meals, at least 1.5 liters per day.It is equally important to exclude training while losing weight using this diet, due to the low calorie content and scarcity of the diet.
Prohibited Products
- Any food in solid form.
- Alcohol.
- Sugar, flour, any baked goods.
- Fat.
- Spicy.
- Canned foods.
Drinking diet for 7 days
There is only one dietary rule for every day: do not chew.No solid food, no smoothies or yoghurts with pieces of fruits, vegetables, or cereals.You can make your own shakes based on protein mixtures, low-fat milk and kefir, oat milk or coconut milk.You can add any vegetables to them.The only fruits you should avoid are banana, avocado, and grapes.Berries can also be consumed in the form of fruit drinks, compote, and smoothies.Try to have no more than four main meals, and their volume does not exceed 300 ml.If between them you are overcome by a strong feeling of hunger, then drink a glass - two kefir with minimal fat content.Drink more warm and hot water, this will help deceive the body.
Drinking diet results
Of course it’s not like that - just consume only liquid foods for 7 or 14 days.The first 3 days will be especially difficult.But as a result, you will see on the scales minus 7 - 10 kg, which cannot but rejoice.You need to leave the diet very carefully, because the body has relaxed after so much time without solid food.Start by making yourself thicker soups - purees, then leave pieces of food in them, every day making your food thicker and harder until you bring it to normal consistency.We highly recommend switching to proper nutrition, this will help maintain the results achieved and not gain weight again.
Drinking diet reviews
“This diet helped me lose 5 kg in 7 days before my daughter’s wedding.I found it comfortable and light.”
“When I stopped breastfeeding my second child, I stepped on the scale and got scared!During the guard I gained 6 kilograms.My husband began to hint that it didn’t suit me.I had to act urgently, found this diet on the Internet and decided to do it.The first 2 days I felt bad, I was angry and constantly thought about food, besides, my children and husband need to cook.But then I got involved, fortunately it’s not forever.She only lasted 10 days and then broke down.But when I weighed myself, I saw that I had lost 8 kg, and I was very pleased with the result.I want to repeat it in six months.”
“After the New Year holidays, I gained 4 kg in weight, this is probably the case for everyone, but it didn’t suit me, I’m used to watching my weight.On a liquid diet, I lost 5 kg in 14 days, but probably because I’m already thin, I just didn’t like my protruding belly.The skin became clean and the body felt light.But I won’t sit on it again, because I’m tormented by insomnia, and in general it’s hard, I don’t have enough willpower to use it often.”