A menu developed by nutritionists for 7 days helps everyone lose extra pounds in the shortest possible time.To lose weight and prevent weight gain, it is important to know some rules of the drinking diet, its features, create a sample menu and, most importantly, be determined that you will receive a minimum of food.
What is a drinking diet
The diet is suitable not only for those who want to see a minus on the scales, but also for those who seek to remove toxins and waste from the body.By cleaning at the cellular level, you will help all body systems work better and also stabilize your metabolism.A drinking diet is the consumption of drinking food for a certain number of days.Its duration can last from one day to a month.Observations show that up to 2 kilograms of excess weight are lost per day, and up to 7 kilograms per week. However, you should go on such a fast only once a year.
Drinking diets for weight loss
The duration of hunger strikes can vary, but those that last a month are considered the most effective.During the first 10 days, a person begins to feel light because all the hollow organs are cleansed.Over the course of another 10 days, the liver and kidneys are renewed, but during this period discomfort may occur.During the remaining 10 days of a month-long fast, all cells of the body are cleansed: metabolic processes change, because it reboots.Just at the end of the drinking diet for weight loss, maximum weight loss is achieved, and the skin acquires an even color.
How long can you stay on a drinking diet?
There are classic and short drinking diets.The first type includes those whose duration is 30 days.In a month you can lose weight and cleanse your body of pollution in the form of toxins and waste.However, fasting for more than one month is dangerous for health, because then all the available nutrients will begin to be washed out.
Often, women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days they lose from 5 to 7 annoying kilograms.You can go on a drinking diet literally for one or a couple of days, but such a choice will more likely lead to an express cleansing of the body, when toxins are removed from the intestines, than to thorough weight loss.
What is possible
Many people ask about what you can drink on a drinking diet?The basis of drinking fasts are liquids that you will drink instead of your usual food.
Allowed liquids that can be consumed on a drinking diet include:
- still water, but you can drink mineral water for no more than three days;
- broth prepared independently: chicken, fish, meat, vegetable.You can add carrots, celery or parsley to it when cooking;
- low-fat liquid puree soup made from oatmeal (Oatmeal), chicken and other products;
- fermented milk products: kefir, milk, fermented baked milk with fat content up to 2%;
- natural yogurt, curdled milk;
- freshly squeezed juices from grapefruit, apple or orange;
- teas - green, fruit, red, black, but always brewed and without sugar;
- jelly, compote of dried or fresh berries.
Rules for drinking diet
During the seven-day fasting period, all body systems work, saving energy, so the toxic load is reduced and weight goes off.
To ensure that your health does not suffer and that weight loss is effective, it is important to know the rules of the drinking diet and follow them:
- The basis of this weight loss program should be a liquid product - jelly, broth, puree soup or kefir, and you should forget about solid food for this time.
- A 7-day mono-diet involves alternating drinks every day.By drinking different liquids, you can diversify your diet and get the nutrients your body needs.
- It is recommended to avoid kvass, carbonated water, packaged juices and alcoholic beverages.
Preparation
Reviews from those who fasted even for 7 days prove that before switching to such a diet you need to be well prepared, because it will be very difficult for the body to consume only liquids instead of the usual food.Preparation for the drinking diet consists of the fact that a week before it you need to completely give up smoked meats, salted and smoked foods, sauces, mayonnaise, processed foods, and ketchups.
3 days before switching to a 7-day strict regime, you must eat exclusively vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day.It is recommended to gradually reduce the serving size to a minimum so that the stomach gets used to the fact that it will receive little food.The day before the transition, give preference to green unsweetened tea.
Menu
Reviews prove that a drinking diet for a week is an effective method that helps you lose excess deposits in the form of fat; the main thing here is to follow all the recommendations.So, the basis of this diet is fresh fruit, berry and vegetable juices.You can supplement the list with low-fat broth, dairy products, and unsweetened teas.The drinking diet menu also necessarily includes clean water in an amount of 1.5 liters or more.
Quitting the drinking diet
After a week-long fast, it is recommended to gradually add proteins, fats and carbohydrates to your regular diet.So, going off the drinking diet for 7 days should take twice as long, which means that you will need to go off for at least 14 days.It is forbidden to immediately eat fatty, spicy or starchy foods; solid foods are only allowed in the morning, and for dinner you must leave the drinking menu.It is advisable to gradually change the liquid lunch to a solid one - such a transition should last at least 3-4 days.Then for dinner you can eat something from the usual menu.
Chocolate drinking
This weight loss option will appeal to those with a sweet tooth, because it combines a chocolate diet and a drinking diet.
So, the chocolate-drinking diet includes hot chocolate, beloved by many, but without added sugar.You can also include cocoa diluted with low-fat milk and still water.By observing this strict fast, you can lose up to 7 extra pounds in 3-7 days.
Recipes for the drinking diet
The basis of a 7-day fast is liquids.For this reason, soup is a staple in drinking diet recipes.
So, for lunch you can make a delicious hot dish of tomatoes:
- Take 20 tomatoes, cut them, remove seeds.
- Place the halves on a baking sheet, sprinkle chopped onions on top, add crushed garlic, and drizzle a little oil.
- Bake the tomatoes for half an hour, then transfer them to water and make broth.
- You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.
Smoothies are also a popular dish during hunger strikes.To prepare the drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice.After mixing, all ingredients must be whipped using a food processor or blender, and then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for taste.
Results
According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight, and only then to cleanse the body.Before switching to such a strict regime, many try to find out the results of a drinking diet.
So, water therapy will help:
- reduction of the stomach;
- getting rid of toxins and waste;
- destruction of the fat layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- cleansing the body after 5 days.
How to maintain a drinking diet
It is very difficult for many to survive even 7 days, because this diet is very strict.
If you want to maintain a drinking diet and lose weight, consider the following recommendations:
- Initially, think about why you need to lose weight (buy new jeans or fit into old ones) and throughout the 7 days and exit days, remember the incentive.
- Imagine what you will get when your weight drops: you will be able to wear beautiful clothes that will look perfect on a slender figure, your health will improve, your well-being will improve, because extra pounds are also harmful.
- For each achievement in the form of weight loss, reward yourself, but not with treats, but, for example, with a change in image, new things.
How to properly go on a drinking diet
You can evaluate the pros and cons of a strict diet for 7 days after you try it yourself.In order to achieve the desired result on the scales, but not harm the body, it is important to follow a proper drinking diet: follow the prepared menu, eat recommended foods, correctly and gradually switch to liquids, and then to solid foods.If you feel that you can’t stand it the whole week, then start leaving this diet, but also gradually, as you prepared.