There is no need to be intimidated by the phrase “drinking diet for a month.”You will have to drink not only water, but also a wide variety of drinks, as well as broths.
For the sake of a beautiful figure, you can tolerate such an unusual diet!
Drinking diet for a month, drinking diet: menu for 30 days, exit from the drinking diet for 30 days
Not everyone can stick to a diet for a whole month.But only if this is not a drinking diet for 30 days.It has a lot of variety, is easy to sit on, and is quite effective.This diet is most suitable for those who are overweight, have a great desire to lose weight and have strong willpower.
A drinking diet for a month means that for thirty days you will eat only liquid food and various kinds of drinks.Of course, a big role is also played by ordinary water, which always appears in all diets.Don't think that it will be impossible to live like this.Yes, it will be a little difficult in the first days.But we are sure that you will definitely cope and lose weight!
So, what should we drink on a diet?
- Meat and fish broths.A prerequisite is that meat and fish must be lean, free of skin and pieces of fat;
- Juices from fruits and vegetables that you have prepared yourself and not bought in the supermarket.But not all fruits are suitable for fresh juices.For example, we definitely sweep away grapes and bananas.Give preference to citrus juices, as well as unsweetened green apples;
- Tea of any kind, but without sugar, honey and other sweets;
- Self-brewed dried fruit compote.Forget about those compotes that are prepared for the winter.They contain too much sugar, which is prohibited on a drinking diet;
- Oatmeal jelly.You can drink it cold or hot - whatever you want.But adding sugar to it is prohibited;
- Low fat milk drinks.Avoid sweet milk;
- Mineral water, preferably still;
- Coffee without sugar;
- Sometimes you can drink kvass;
- Cranberry juice;
- Rose hip decoction;
- One exception to the drinking regime is puree soup.To prepare it, we cook secondary meat broth, and grind all the vegetables (potatoes, carrots, onions, cabbage) in a blender until finely chopped.Of course, adding cereals, noodles, and mushrooms to it is not allowed.Only vegetables and herbs, as well as some spices!You shouldn’t get carried away with this soup, but you can eat it once every two days.
You cannot drink: alcohol, carbonated drinks, ready-made juices, cocktails based on sweet fruits and syrups, coffee with syrups and cream, milkshakes based on ice cream.
Pros and benefits of drinking diet for 30 days
Of course, the main advantage and the reason for which everything was started is weight loss.The calorie content of your diet will be much less than usual, that is, there will be a calorie deficit, thanks to which you will lose weight.According to some reports, people on such a diet lost up to fifteen extra pounds.
Also, during the diet, a powerful cleansing of the entire body, every cell of it, will occur.You will feel lightness throughout your body.In addition, you will develop healthy eating habits: you will eat less, you will stop craving sweets and fatty foods.
During the thirty-day drinking diet, as already mentioned, a massive, global cleansing occurs.Moreover, in the first ten days, mainly the intestines are involved.In the second ten days, our organs responsible for detoxifying incoming substances - the kidneys and liver - are cleansed.Well, in the last days of the diet, renewal occurs at the cellular level.
Pros and cons of drinking diet for 30 days
Despite the fact that you will receive calories, as with conventional diets, the feeling of hunger at first is inevitable.This is due to the fact that we feel full when we chew something.For example, the calorie content of an apple and fresh juice from the same apple are equal.But in the first case, the process of the apple entering the gastrointestinal tract takes longer, which greatly affects the saturation center, we feel some satiety.The diet also has such a feature as a very slow recovery from it.Of course, all diets require a gradual transition to a normal diet.But with drinking, the situation is much more complicated.After all, the body did not receive solid food for a whole month, it was weaned from it.And one more disadvantage: the diet has its own contraindications (kidney, heart, digestive system diseases, pregnancy and lactation).If possible, drink vitamin and mineral complexes while losing weight (they are sold at the pharmacy in the form of capsules or tablets).
Drinking diet: menu for 30 days
Now we need to decide what and how we will drink.We recommend that you eat five meals a day: two breakfasts, lunch, an afternoon snack and dinner.Fractional meals are the key to the success of absolutely any diet.
This is what your daily menu will look like:
- Breakfast: a glass of kefir or milk;
- Second breakfast: fresh grapefruit;
- Lunch: chicken broth, fresh apple;
- Afternoon snack: oatmeal jelly;
- Dinner: a glass of kefir.
Another example:
- Breakfast: cocoa with milk;
- Second breakfast: berry jelly;
- Lunch: puree soup;
- Afternoon snack: dried fruit compote;
- Dinner: a glass of fermented baked milk.
And don’t forget to drink a glass of clean water between meals.You are not limited at all in it.
Quitting the drinking diet for 30 days
So, thirty days have passed.There is a number on the scale that makes you extremely happy.And now your goal is to do everything to prevent the weight from coming back.To do this, you need to exit the drinking diet as slowly and carefully as possible.In the first week, you leave your diet the same, only adding liquid porridge to it (preferably oatmeal, barley).In the second week we also add chicken eggs.In the third and fourth weeks, vegetables and meat are used.Thus, leaving the diet is almost equal in terms of the diet itself.But believe me, you won’t harm your body this way.And besides, the risk of gaining weight again decreases exponentially.
If you do not feel a craving for sweets and starchy foods, as well as fatty foods, then there is no need to return these products to your menu.It is generally not advisable to introduce sugar in the next month.If you wish, you can do drinking fasting days after the diet, which will correspond to any day of the diet.Remember that you can follow a thirty-day drinking diet only once a year!
So you found out what a drinking diet for a month is.If she interests you, then feel free to start losing weight.It would be a good idea to visit your doctor before starting it to find out possible contraindications.But remember that excess weight can also cause a lot of problems!