Watermelon is a unique berry with which you can eat and get drunk.And here, thanks to the watermelons, they also lose weight, few know. The number of vitamins contained in this product will provide good health and energy, after its use, is enough for the whole day.
If you like watermelon, a diet based on this beloved summer delicacy is created specifically for you.The main rule of this type of weight loss is the use of sweet berry in unlimited quantities.
We will talk about the properties and principles of nutrition for weight loss.
Watermelon diet for a week
The motto of this food restriction reads: "Watermelon diet is minus 10 kg per week."
Basic principle The diet menu is the daily use of this product.Tea and water are allowed.Keep in mind that the amount of food depends on a particular factor: For every 10 kg of weight - 1 kg of watermelon.
A watermelon diet for weight loss will save both weight and a feeling of hunger.The main thing is that she does not deprive you of health!At the first ailments, cancel the restrictions and return to the usual meal.
The berry diet for weight loss is effective and its results are amazing, but, alas, the menu diet is not suitable for everyone.
Benefits and harm
Before buying tons of watermelons and rush to make a list of combined products, consider Useful properties berries:
- Watermelons quench hunger and give saturation throughout the day.
- In one kilogram - 400 kilocalories.
- This product establishes the work of the gastrointestinal tract.
- The pulp of watermelon is an excellent antidepressant.It is unlikely that, of course, a person, inclined to suicide, changes his mind, having tried this berry.But the usual sane citizen will improve at times.
Watermelon diet contraindicated people:
- suffering diseases of the kidneys;
- in late pregnancy;
- with diabetes;
- In complications of the pancreas.
If you do not belong to the above list, welcome to the “Berry Paradise”, from which you will no longer return to the previous gloomy person with obesity and ailments.
If there are kidney stones
If you want to lose weight with a diet on a red berry, you should be very careful and watch your body.The recommended duration of the diet is 5-8 days, and before starting the power change, go to the ultrasound.
With kidney stones, a watermelon diet for weight loss is not suitable for everyone!
Contraindications:
- Phosphate stones in the kidneys;
- coral stones;
- Anomaly of the urinary system;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Menu
If you decide to spend a week in the “captivity” for a week, combine it with a certain number of permissible products, because exclusively nutrition for watermelons for as many as 7 days is fraught with consequences for your body.
So we imagine Week menu for watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of low-fat fish, tomatoes and 3-4 medium-slices of delicious red watermelon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet berry.
Tuesday
- toast with honey and watermelon in unlimited quantities;
- vegetable and greenery salad, watermelon;
- Steam omelet and our favorite treat.
Wednesday
- oatmeal on water with a red berry;
- 150 g of chicken breast and berry in unlimited quantities;
- Fruit salad: kiwi, strawberries and watermelon.
Thursday
Watermelon in unlimited quantities - we make a fasting day.
Friday
- steam omelet with greens and watermelon;
- Leave leaves, cucumber, tomato, sweet watermelon;
- Temple and zucchini steamed, 2 slices of sweet berry.
Saturday
- steam rice and sweet red treat;
- fish and vegetables, sweet berry in unlimited quantities;
- Cottage cheese, watermelon.
Sunday
On the weekend we make a fasting day and eat red, delicious berry in unlimited quantities.
As snaps and between food, nutritionists also advise to use a sweet watermelon.
Recipes
Once a week it is recommended to treat yourself with delicious diverse dishes.
Imagine you to choose from Tasty recipes:
Watermelon salad with chili
Ingredients: 400 g of watermelon pulp, a slice of onion, two tomatoes, h.Chile Pepper, Art.l.olive oil, h. l.lemon juice, a pinch of mint and basil.
- Cut the watermelon with cubes;
- pepper and onion finely crumble;
- rid the tomato from the peel and finely chop it;
- mix the ingredients;
- season them with olive oil;
- Add mint and basil to the finished salad and mix.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, 100 g of melon pulp, a pinch of basil, Art.l.lemon juice, 200 ml of water and 2-3 cubes of ice.
- Mark the watermelon and melon and put this mixture in a large glass;
- Basil "crumble" on top;
- pour water and mix;
- Before use, add ice.
Strict watermelon diet for 3 days
The watermelon diet for weight loss is considered “fast” and is prescribed for 3 days.Who will withstand the watermelons more?
For quick and effective results, menu for weight loss for 3 days - the most.
Subject to this very limited nutrition, Do not abuse alcohol -containing foods and chocolate!
Menu
The list of products for a quick diet is quite scarce, therefore, menu - Extremely "diverse":
- First day: In the morning - eat half the watermelon, at lunch - drink 1.5 - 2 liters of water, in the evening - to eat the remaining half of the berry.
- Second: Only a watermelon.
- Third: Throughout the day, use only watermelon, in the evening, drink a cup of warm herbal tea without sugar.
Results
With watermelon diet for weight loss The results are impressive: Effective discharge of extra pounds and cleansing the body of toxins is the best gift that this ripe juicy berry provides you.
At first glance, it seems that you spent time in vain: the weight remained the same, my health has not improved.