Dyukan's dietIt is one of the very fashionable and popular diets, because it has a number of advantages.It should be noted that such a diet allows you to eat as much protein, that is, eggs, low -fat chicken and ham, as well as other meat, low -fat cottage cheese.The result of such a diet can be seen already after the first days of the diet, since excess weight begins to leave quite intensively.
Also, with such a diet, not muscles are primarily burned, but fat, which helps to gain excellent shape.Moreover, Ducan's diet entailsImproving the condition of nails, hair and skin, and its outcome will remain unchanged for a long time.
Stages
A distinctive featuredietsIt is that for its implementation it is necessary to take a few steps, each such step plays a certain role.The first three of them depend on how much overweight you are deliberately losing, and the fourth is intended to support the figure in the form of life.
Of course, it is necessary to understand that each organism is individual, therefore it can not lead itself according to the "prescription".Still, the diet showed excellent efficiency in practice.
| Available weight (kg) | "Attack" (days) | "Alternation" (days) | "Consolidation" (days) |
| 5 | 2 | 15 | 50 |
| 10 | 3 | 50 | 100 |
| 15 | 4 | 85 | 150 |
| 20 | 5 | 120 | 200 |
| 25 | 7 | 155 | 250 |
| 30 | 7 | 160 | 300 |
| 40 | 9 | 190 | 400 |
| 50 | 10 | 330 | 500 |
The meaning is that during "attacks»You eat only protein products.After the successful execution of this item, the following stage occurs - ""alternation", During which vegetables can be added to the diet.At the next stage, it is allowed to eat a limited amount of cheese, as well as any fruit at your discretion, and sometimes you can even pamper yourself with boiled potatoes.“Stabilization”, which is considered the fourth stage, involves a return to a full -fledged diet.
Important!Ducan's diet prohibits the use of any type of fat, otherwise you will not achieve the effect.If you really like fried foods, then fry completely without oil using a special pan, and season the second dishes instead of oil instead of oil.
Alcoholic beverages, sugar, very sweet fruits and fried potatoes also got the list of prohibited products.
Pay attentionas during compliance with other methodsSlimming, You need to drink a lot of water and lead a mobile lifestyle.
And specifically for our readers, we have developed a diet calculator in which you can calculate a diet for yourself.
Ducan diet menu
The next list lists food that can be consumed in any quantities at all stages of the diet and only of them - on the first:
- The veal is low -fat.
- The front of the tongue is from veal.
- Fool cottage cheese.
- Kefir with minimal fat content.
- Soy sauce.
- Fool milk or with its minimum content.
- Chicken meat, as well as meat of another bird.
- The liver and kidneys of chicken, you can be beef.
- Low -fat ham.
- Rabbit.
- Shrimp, mussels, squid and other seafood.
- Any fish.
- Caviar (oil excluded).
- Crayfish.
Moreover, in moderate quantities it is allowed to cook chicken eggs (maximum - 2 per day), as well as no more than eight crab sticks per day.
"Attack" howThe first stage of losing weight- The most difficult period involves the use of only those products that are almost completely consisted of protein.
Try to find recipes for dishes for which these products are needed, anddietIt will not seem exhausting to you, but on the contrary, it will enrich your gastronomic experience.
At the second stage of the alternationYou have to add vegetables at your discretion to your menu.It should be remembered that the name of the stage is given for a reason, because one day you will eat proteins with vegetables, and the next - only proteins.After fulfilling the requirements of the first two stages, you should get the expected result in the form of dropped kilograms and lost sizes.
Other products permitted in any quantity:
- Custard and soluble coffee.
- Gelatin.
- Food flavors.
- Onions (1 piece per day).
- Lemon (instead of oil).
- Green, herbal or berry, black tea.
- Corn starch, 1 tbsp.spoon.
- Cocoa up to 14% fat content, 1 teaspoon.
- A handful of cuts of wheat.
- Sugar -substitutes (except sorbititis, glucose and fructose).
- Caraway.
- Vinegar.
- Parsley.
- Cinnamon.
- Mustard.
- A moderate amount of salt.
- Vanilla.
- and other low -carb and low -fat products.
Important!During the "alternation" it is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocados, olives, as well as olives, lentils, beans.
The final stages of the diet
During consolidation, Pierre Dukan recommends leaving one protein day a week.At other time, you can add to the old menu 1 ugly fruit, which will fit in your palms, as well as 50 grams of low -fat hard cheese.
"Fixing»It is characterized by the opportunity in the first half of it is a portion of potatoes once a week, and with the same interval to arrange a" feast of the abdomen. "The latter implies real freedom in gastronomic delights, but portions should be less than average.In the second half of “consolidation” the same conditions, only the frequency of the “abdominal holidays”, like meals with potatoes, increases to two times a week.
Potatoes can be replaced with buckwheat, rice or pasta - of course, in moderate quantities.
At the stage of stabilizationIt is better not to “eat” on carbohydrate products, from time to time to conduct “protein day”, play sports and other physical activity, as well as drink rather non -carbonated water.The reviews of those who have already appreciated Ducan’s diet show that she really works, the main thing is to start!
Many men and women suffering from overweight,put a diet in practice.The number of redundant kilograms varied, some successfully dropped the alleged five kilograms, while others thoroughly fought with a rather serious problem, because their weight reached an unimaginable mark.
However, according to the reviews of the majority,Dyukan's dietIt is quite disciplined, while it does not set restrictions in portions of permitted products.This is the main advantage of the diet, because you eat quite satisfying products that saturate for a long time.
Ducan's diet is a worldwide recognized way of fighting excess weight, the action of which is confirmed by many examples.