Ducan's diet is one of the most popular weight loss systems. Its author Dr. Pierre Dukan claims that she will help to achieve optimal body weight and support it throughout life. Is it so? What are the features of the approach? What are the drawbacks of Ducan’s diet, menu for every day, "pitfalls" for beginners.
Pierre Dukan is a French respectable age. He is seventy -three years old, but he looks youthful, tightened, energetic and active, which, according to him, owes his own power system. It is known that many celebrities adhere to it. It is believed that it was she who helped to lose weight before the wedding of the Duchess of Cambridge and her mother Carol Midllon, as well as return to uniform after the birth of Jennifer Lopez. Ducan diets are looking for in contact in other social networks in order to lose weight by his method. You can also familiarize yourself with the diet at Dukandiet ru, and find out about the Ducan Pierre on Wikipedia.
Features of diet on Ducan's diet
Duccan diet gained world popularity in 2000 after the release of the book "I DO NOT LIGHT FOR LOVE". In it, so far the little famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce weight, and why, after hard diets, he quickly returns.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has this amount of its own, some fat cells have more, others have less. Those who "own" a large margin of such cells have the chances of gaining excess weight much higher. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.
The principles of diet
Based on this, Pierre Dukan made conclusions that formed the basis of his power system.
- Fighting with obesity by decreasing calories is useless. You can not simply reduce the calorie content of the diet for a while. When returning to the usual diet, the weight will return to the starting point. You should adhere to a diet in which a person simply cannot accumulate adipose tissue and constantly consolidate the result.
- Do not limit yourself in products and their quantity. The French diet Pierre Dukan categorically refutes the effectiveness of monodietal. You cannot limit yourself to any one product, since a breakdown will certainly occur. In the diet of losing weight hundred products, including meat, vegetables, dairy products. There is what to choose from! In addition, there are no restrictions on the quantity and time of eaten. Eat so much to feel full, and when you need it.
- Going beyond the "permitted" is dangerous. Before starting the food course, Pierre Dukan recommends cleaning the cabinets in the kitchen and a refrigerator from prohibited products. And leave only that you can eat safely and without restrictions. In this case, you will not have a temptation to eat something wrong.
- You can’t do without bran. Oat bran is a key element among the products for Ducan's diet. They must be present in the diet daily. The author considers them as confident assistants in weight loss, as they perform several tasks. Firstly, they provide rapid saturation: the bran is hygroscopic and absorb water in a volume of twenty times more of their own. Eat only one and a half tablespoons of the product, drink a glass of water and in your stomach there are already three hundred grams of nutrient mass, which will not allow you to feel hunger. Getting into the intestines, they reduce the absorption of sugars and clean the toxins from it, take intolerable particles of food, thereby reducing the overall calorie content of the diet.
- Physical activity is important! The nutritionist does not call you to leave your favorite sofa and spend hours in the gym. But without physical activity, it will be extremely difficult to achieve the expected result. It is highly likely that you will achieve a "critical point of not burned kilograms", which is difficult to overcome. This reduces motivation and makes you abandon a healthy diet. But movement and physical activity make the body work in a completely different way. Start small: take hiking at least twenty minutes a day. At home, perform squats and exercises for the press. For young people, it’s enough to start with twelve squats and thirty press exercises. For people aged fifty years, the initial physical activity can be reduced. Gradually increase it.
Dr. Pierre Dukan recommends these principles to remember and adhere throughout the course, and ideally - all life. Disruptions are unacceptable, the correct habits in nutrition and physical activity should be formed.
The diet implies a gradual transition from one stage to another. The author distributed the phases as follows:
- The attack is the main weight loss, lasts up to five days;
- Alternation - the continuation of weight loss, lasts to the required result, possibly several months;
- Fixing - fixing the results, the duration is calculated by the formula ten days for each lost kilogram of weight;
- Stabilization is the preservation and maintenance of results throughout life.
Each phase has developed its own list of products. The intensity of losing weight is determined by the observance of the main principles of the diet.
Detailed description of unknown facts
Ducan's diet is actively becoming popular all over the world. Its author travels a lot and gives an interview, attracting followers in different countries. Recently, a beautiful legend appeared about how an ordinary doctor from Paris came to an understanding of the correct concept of losing weight.
In a medical society, an ambiguous attitude to the power system of Mr. Dukan was formed. Despite the fact that the number of supporters exceeds twenty million in different countries, there are facts that are not known to the general public.
- The protein diet Pierre Dukan is a successful commercial project. The author began to develop it in 1975, working as a simple therapist in Paris. For twenty years, the project was "honed" until he came to a modern form. His first "Swallow" was the book "I can’t lose weight", the circulation of which in many countries was second only to the circulations of Harry Potter publications. In subsequent years, other books were published, designed to "replenish the gaps" in the understanding of the methodology. A little later, the official website of the diet was created, for the newsletter of which more than thirty thousand people are signed. The supermarkets and pharmacies represent more than fifty products designed specifically for this power system. Every year, a successful commercial project brings the author about one hundred million euros.
- The principles of nutrition are dangerous. This was announced at the international symposium on healthy nutrition by the doctor Luris Aronie in 2013. In his opinion, the abundance of proteins in the diet is detrimental to the kidneys, in the future it can lead to a refusal in their work and the need to replace their functions with dialysis. And the American professor Walter Longo compares the danger of such a significant consumption of animal proteins with the harm of smoking. And it strongly does not recommend following such a diet to people of middle and elderly, since it increases the risk of dangerous diseases and a decrease in life expectancy.
- Harmful diet. The commission of experts from the United States who studied the features of the influence of the diet of various diets on human health, noted the danger of this power system. According to doctors, Ducan’s diet can harm health at each of its stages. The exception is only the latter, which is why the concept is recognized as one of the most harmful diets in the world.
- Not the most effective weight loss system. In 2013, the commission consisting of twenty -two doctors and nutritionists from the USA assessed the effectiveness of the twenty -five most popular diets. According to the conclusions of the commission, the diet of Dukan is attributed to twenty -fourth place in total score. The diets were carried out according to the indicators of short-term and long-term weight loss, simplicity, power safety, the possibility of observing diabetes and diseases of the cardiovascular system.
Conflicting information about the effectiveness of the power system, its harm to health has been repeatedly refuted by the author of the methodology. In an interview, he focused on the fact that his diet is mistakenly called protein.
"Various studies about the dangers of protein are not related to my diet, " says Pierre Dukan. - I offer food, saturated with protein, only for a few days, only four, no more than five. In my diet there really are a lot of products rich in protein, but besides them I recommend eating as many vegetables as possible. "
Stage One - attack
Doctors consider this stage the most dangerous to health. Pierre Dukan himself agrees with the general opinion, therefore gives clear recommendations for its observance.
- Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official website of Dukan. The calculation is carried out free of charge in the form of filling out a questionnaire in Russian. After entering the data to your email, a letter with the information of interest will be received. The average data can be obtained independently. To do this, it is necessary to take a hundred and ten ten for women from growth in centimeters. Thus, the weight for a woman with a tall of 164 cm should be 54 kilograms.
- Adhere to the "Attack" phase no more than the recommended period. There is a common opinion that in this phase a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it goes from one to six kilograms.
Stage second - alternation
In this phase, the main weight loss occurs. Its duration is not regulated. Theoretically, you must adhere to it until your weight becomes perfect.
Here are the basic principles of this phase.
- Add vegetables. Products rich in fiber are added to exclusively protein diet. These are vegetables and herbs. In total, Dr. Ducan allows the addition of twenty -eight new products, which makes the diet more balanced and diverse.
- We do protein days with mixed. Protein days are periods when you continue to eat only animal proteins. Mixed - when plant products are added to protein products. Schemes of alternating are selected individually.
Stage third - consolidation
At this stage, weight loss occurs slowly. On average, it goes 0. 4 kilograms per week. But the author notes that the task of the stage is not to continue to lose weight, but to consolidate the result, and save it for a long time, not allowing the weight to return.
Here are a few features of the fixing stage.
- Add starchy products. In your diet, products that you traditionally used before, for example, are ordinary bread, pasta and potatoes, can gradually appear in your diet. But they should be consumed moderately, not constantly.
- We increase the volume of bran. Increase the daily norm to three tablespoons of a valuable component.
- We eat honey. A new element of the power system that will brighten up the complete absence of sweets in the diet. Now you are allowed to eat up to three teaspoons of this healthy and delicious product.
- We arrange "holidays"! The output of the usual diet, according to the author, is impossible without some messages to yourself. Holidays or "feasts" are meals during which you eat everything you want. Absolutely any products in any quantity. It is important to remember that the "feast" is one meal, not all day. And you can repeat it only twice a week and not within two days in a row.
- We return to the attack. This must be done once a week. It is allowed to choose any day convenient for you and any menu from the first phase.
Four stage - stabilization
Mr. Ducan himself calls this stage the habit not only to eat right, but also to lead a healthy lifestyle. How long should you adhere to it? As much as you want to remain slim, healthy and attractive, that is, always.
Follow the basic requirements of this stage.
- Turn on any products in the diet. Or continue to eat on the "consolidation" menu. This is the best way to maintain a body in shape and protect it from gaining excess weight.
- Arrange one "attack" per week. During one day, eat only protein foods.
- Continue to eat bran and drink a lot. The norms remain the same - three tablespoons of valuable fiber and two liters of water per day.
- Pay attention to physical activity. The more you move, the better you will feel. Walk on foot, avoid elevators, perform simple exercises at home.